![]() ![]() Strong words indeed, so let’s look at the workout. Fitness Expert and Personal Trainer Charlie Muldowney of West London – Personal Training echoes this sentiment as he tells Elysium “To look like Daniel Craig in Bond, I’d put them on a 10 week personal training programme, working out at least three times a week minimum (but four to five times is more realistic) and making sure they followed a nutritional programme religiously”. It will require commitment, discipline and a mindset (more on mindset later) if you want to get anywhere near the chiselled physique of Daniel Craig. You’ll need to put the work in to get the results you want. The first thing you need to realise about this workout is that it won’t be easy. Step forward our carefully sourced specialists to show you how to get fit like 007. But to do this, we’ll need the help of experts in this field. It’s this steeliness that Elysium centres on here, looking at how you, the discerning gent, can get your body to resemble the most muscular and cut-up Bond ever. ![]() ![]() Skyfall will be the biggest Bond film to date, and all eyes will be on Daniel Craig as he brings suave style, piecing stares and an undoubted steeliness to the role. With the release of the new James Bond film, Skyfall, this week excitement has reached epic proportions that only Q could digest into mathematical statistics. ![]()
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